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If you’ve ever thought, “I just need to feel more motivated,” you’re not alone. It’s one of the most common things I hear. And it’s also one of the biggest reasons people stay stuck. Because motivation isn’t something you can rely on. It comes and goes. But mostly it has everything to do with your history with movement. When you were a child was exercise fun, engaging, a punishment, or only when training for a sport? Maybe that is why some days it shows up. Most days, it do